Kylie has been practicing repeating phrases such as, "I know I don’t wear the latest fashions, but I am comfortable. Surely others feel like I do." Her boss has also told her to consider meditation as it can help her practice these

1. self-affirmations.
2. innovations.
3. change agent characteristics.
4. rationalizations.
5. adaptive changes.

Respuesta :

Answer:

I believe the best answer is number 1. self-affirmations.

Explanation:

Self-affirmation comes into play when someone's core values are being threatened. Affirming such values, according to psychologists, can have a positive motivational consequence. In this specific case, Kylie is repeating to herself that she feels comfortable dressing the way she does. Maybe she was criticized by a friend or a family member, for instance, and felt the need to affirm such value so as to enhance self-esteem. There are certain types of meditation that use positive self-affirmations as mantras to enhance one's sense of security and self-respect.