Food desserts can be improved by lowering sugar and fat content, using healthier alternatives, and by adding more healthy and nutritious foods. For example, normal diets tend to go dramatically over the recommended servings of sugar and sodium. By lowering the amount of sugars in a dessert there would be a decreased caloric intake, which is better for your health. Including healthy alternatives like fruits, or substitutes like banana for oil, apple sauce for sugar, whole grain flour or wheat flour for all purpose flour, etc. creates a higher nutritional value. Lowering portion sizes are also important for lowering or balancing caloric intake and having a smooth metabolism.
