Respuesta :
It is true that as per the principle of progression stating that exercise programs should gradually become difficult over time. The correct option is A.
What is principle of progression?
Exercise programs, conforming to the progression principle, should progressively become ever more difficult over time. Every workout must include with a warm-up and end with a cool-down.
The notion behind the progression principle is that the valuation of an attic increments as more valuable events are considered.
A good way to progress is to complete the aim repetitions and sets for a workout, then gradually elevate the weight the next time individuals do it.
For example, if you successfully complete three sets of eight reps at 60 pounds, increase the weight to 65 pounds on your next attempt.
Thus, the given statement is true.
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