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What is true about sleep and strength training?
O A. Sleep and rest are not important components of strength training.
OB. Regular sleep patterns will make it more difficult to improve your muscular strength.
OC. Sleep is important to help your body recover and prepare for future workout sessions.
OD.
None of the above

Respuesta :

The tru about sleep and strength training is c because when you sleep it helps a lot to hell Your body

Answer:

B

Explanation:

Just took the test

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