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12-12-2020
Health

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What comes first, muscular strength or muscular endurance. Why?

Respuesta :

daniyal04 daniyal04

12-12-2020

Answer:

muscle endurance. Doing less repetitions with more weight will help you increase your strength. Doing more repetitions with lighter weights will help you build up endurance. ... Muscle strength is the ability to exert a maximal amount of force for a short period of time.

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