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A benefit of a diet high in carbohydrates is Group of answer choices increasing muscle glycogen storage to prevent muscle fatigue. changing carbohydrates into fat in the muscle to prevent muscle fatigue. decreasing lactic acid build-up to prevent muscle fatigue. changing carbohydrates into protein in the muscle to spare muscle protein. changing carbohydrates into fat in the muscle to spare muscle glycogen.

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A benefit of a diet high in carbohydrates is increasing muscle glycogen storage to prevent muscle fatigue.

What are carbohydrates?

Carbohydrates are a type of macronutrient composed of one or more subunits called monosaccharides (eg. glucose).

  • Glycogen is a polysaccharide composed of many subunits of glucose monosaccharides.

  • This polysaccharide (glycogen) serves as a storage of energy in different species of animals.

In conclusion, a benefit of a diet high in carbohydrates is increasing muscle glycogen storage to prevent muscle fatigue.

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https://brainly.com/question/127280

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