Complete Question:
Melanie is warming up before soccer practice. Which of these activities would provide the best dynamic stretch?
a. Arm rotations
b. Forward bends
c. Leg swings
d. Neck extensions
Answer:
Option c. Leg swings.
Explanation:
Leg swings is a form of exercise that helps you to keep or maintain your balance when playing soccer.
A balance is a very important skill a soccer player must have because it helps you to be able to move quickly past other soccer players on the field.
A leg swing can be carried out in the following steps:
a. Stand on your left leg
b. Raise your right leg a few inches off the floor
c. Stretch out your arms to your sides
d. Swing your right leg to the forward and backward for a few seconds.
e. Swing your right leg also to the side.
f. Endeavour to keep your torso straight,avoiding bending or slouching.
g. Change legs, this time stand on your right leg and carry out the above six steps again.
Leg swings provide the best dynamic stretch for a soccer player. It is an excellent warm up exercise the stretches the muscles of the hip thereby prevent injuries or pain in that area.
