Respuesta :
There are five components of wellness: Physical activity, Balanced emotional life, Intellectual attitude, spiritual wellness, occupational wellness and managing stress.
What is Wellness?
- In order to achieve improved physical and mental health results and to thrive rather than just survive, one must practice healthy behaviors on a regular basis.
- It's critical to comprehend how wellness is related to health in order to appreciate its significance. Health is "a condition of total physical, mental, and social well-being and not only the absence of disease or disability," as stated by the World Health Organization (WHO).
- A few significant facets of your lifestyle are regarded as elements of general wellness. They consist of awareness, exercise, good nutrition, and social connection. Your physical and mental health are affected by each.
You will be well on your way to lowering stress, having great social connections, and reaching optimum wellness by consistently making straightforward and healthy decisions.
Know more about wellness with the help of the given link:
https://brainly.com/question/18580902
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